Is Pork Red Meat or White Meat?
Is pork red meat or white meat? According to Swine Illinois Livestock Trail's research, 87% of the population thinks that PORK is White Meat and they are wrong, PORK is...
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Spicy tripes Matumbo Recipe
Spicy tripes Matumbo Recipe is a common delicacy in Kenya. Well here is an easy recipe. A great plate of tripes has had proper washing and cooked until it’s tender...
How Grubbys is Helping Food Businesses Grow Online.
Grubbys is a Nairobi-based food technology service whose ultimate goal is to help food businesses grow online. If there is one thing that all entrepreneurs can agree is that running...
Dry Fry Pork
Dry fry pork is one of the delicious meals that you do not want to miss out on. It can be served with ugali Ingredients 1 kg Pork Chops( more...
Marinating meat
Marinating meat is a good discovery that makes meat tastier and eventful. How do you marinate your meat? In case you have never tried this trick of bettering your meat,...
Kienyeji Vegetables
Kienyeji Vegetables is becoming the most adored dish in Africa. It is not only a great explore but also very...
Wet Fry Pork
Wet fry pork is one of the meals you definitely feel excited when preparing because your taste buds love meat...
Coconut Rice
Coconut rice makes your meal eventful and delicious. Enjoy this meal with wet fry beef or wet fry pork.
Simple Boiled Rice
Simple boiled rice is an easy recipe to prepare with easy step guide. Enjoy it with wet fry beef or...
What do you need in your pantry?
What do you need in your pantry? First of all, do you have a pantry? If not, this is something...
Fried eggs
Fried eggs are very delicious. Best served for breakfast with tea and yams for a natural feel.
Mandazi recipe with lemon and cinnamon
Mandazi recipe with lemon and cinnamon is a good explore to start off your day. You have ever wondered how it would feel eating a delicious meal with a perfect...
Dry Fry Omena
Dry fry Omena is a recipe that you can achieve on a lazy day when you need a quick fix. Best served with ugali and a cold smoothie. Get to...
Deep fried Omena
Deep fried omena will shock your taste buds. Try this quick recipe for best results. Best enjoyed with ugali. Get...
Fried yams
Fried yams is a good try especially if you want to have a new idea of preparing yams. This can...
Boiled yams
Boiled yams are not only sweet but also healthy. They are natural with no extra additive therefore can be enjoyed...
Why Cider vinegar is essential for a healthy lifestyle
Cider vinegar is essential for a healthy lifestyle because of a number of reasons. Owing to its properties and components,...
Cinnamon tea
Cinnamon tea is a wonderful explore of how to start your perfect morning. Its refreshing and the smell is mind-blowing....
Omelette
Omelette recipe is a perfect idea especially when you want to eat it as snack or as breakfast. You can...
Constipation, Causes, Symptoms and Prevention
Constipation is a gastrointestinal condition where you experience difficulty in releasing bowels and usually the stool is hardened. Constipation occurs because your colon absorbs too much water from stool hardening...
Ideal diet for Fitness, sports and weight loss
Ideal diet for Fitness, sports and weight loss guides you on the right types of foods to eat and those to avoid for a perfect health. You participate in sport...
Natural Practices for Prevention of cancer
Prevention of Cancer should be observed by all individuals because everyone is at a risk of getting it. No other...
How to cut down on sugar to reduce health risks
How to cut down on sugar to reduce health risks is a guide that will assist you to avoid foods...
Sugar has become the biggest cause of obesity
Sugar has become the biggest cause of obesity and this is a point of concern due to its high consumption...
Nutrition when you have Covid-19 and after the infection
Nutrition when you have covid-19 should be healthier for the sake of boosting your immunity. Any one is at a...
Does salt increase Hypertension complications?
Does salt increase hypertension complications? You tend to ask yourself this question because of the fear of your salt consumption...
Multivitamin drinks and supplements are bad for your health
High levels of vitamin A from supplements and even skin care products (with vitamin C) have been strongly associated with...
Vegan Mango Smoothie
Vegan mango smoothie is a good choice for vegetarians. It is healthy and can be a snack at any time of the day.
Mixed Berry Smoothie
Mixed berry smoothie is an amazing explore for a healthy breakfast and a snack at any time of the day.
Dry Fry Beef
Dry fry beef is a favorite meal for most people especially when it is served with ugali and a cold...
Are you suffering from food addiction or just craving?
Food addiction or just craving is something that most of us are struggling with but have no idea what it...
Scrambled Eggs
Scrambled eggs if well prepared could be a great vibe with ugali for your perfect dinner. You just need to...
Foods to eat and avoid during your Period
Period diet helps you deal with the discomfort that comes with the menstruation. There are times that you will have...
Is a Vegetarian Diet a Risk for Health?
Because most plant proteins are incomplete and therefore lacking one or more of the essential (or indispensable) amino acids, vegetarians...
How to easily achieve a balanced diet.
A balanced diet will give your body the nutrients it needs to function flawlessly. To get the nutrition you need,...
Health risks when you Ignore a Balanced Diet.
Balanced diet health effects are a major problem in our current environment. You can make a significant difference through your efforts in a world challenged by an epidemic of chronic...
Prevention And Control Of Type 2 Diabetes
Type 2 diabetes is usually preceded by a period of years in which a person has elevated Blood glucose levels but does not meet diagnostic criteria for diabetes.
Watch Out For Diabetes
Diabetes is a metabolic disease wherein the body does not produce or adequately use the Hormone insulin, leading to a...
Hemorrhoids-Types, Cause, Signs, Control and Treatment
A hemorrhoid, also known as pile, is a swollen vein or clusters of veins on the lowest part of rectum...
Prevent and Manage Gestational Diabetes
Abnormal glucose metabolism that initially occurs, or is first recognized, during pregnancy. Expectant women who develop Gestational diabetes are at...
Foods to be considered when you have hemorrhoids
Treating for hemorrhoids basically is a personal decision. It mostly depends on how you take care of yourself and this...
The most Ideal Diet During Lactation
The process of lactation requires energy. The additional energy required is based on the volume of milk secreted, its energy...
Weaning Foods you should introduce to infants
Weaning is the introduction of supplementary foods to augment the energy and nutrient intake of the infant. Weaning is important...
Dieting for Expectant Mothers.
Dieting for expectant mothers is too crucial a matter to be ignored as it affects the well-being of both the mother and the unborn kid. As an expectant mother you...
Kenyan Mukimo
Kenyan Mukimo is a common food especially among the Kikuyu. Mukimo can be served with different stews like wet fry beef, dry fry beef, dry fry pork, wet fry pork,...
The Caffe Leo Restaurant
The Caffe Leo Restaurant is a modern international cuisine restaurant located in Juja City Mall, Juja town. It has wide...
Delivering with Grubbys
Delivering with Grubbys is easier than you think. Do you want to earn some extra cash? Join the Grubbys Delivery...
Fruit Salad with Honey-Lime Dressing
Fruit Salad with Honey-Lime Dressing is the ultimate dessert that you would go for any time of the day.
The Smoothie Reality
The Smoothie Reality is a virtual world worth exploring, even though for most it sounds like a fantasy. Smoothies are...
Kenyan Ugali
Kenyan Ugali, being the staple food of Kenyans is a common meal in most families especially for dinner. Ugali can...
Blueberry Smoothie
Blueberry Smoothie is a good choice for a healthy breakfast because smoothies are healthy. You want something healthy that could...
Fried Sukuma with Onions
Fried Sukuma with Onions is an easy meal to fix and can go along with most dishes.
Carrot Fish with Milk
Carrot Fish with Milk is a rare meal, but if you are someone that loves exploring new ideas you do not want to miss out on this. It can be...
Omena Fry with lemon
Omena Fry with lemon is a delicious Kenyan cuisine to prepare. It is easy to fix and affordable as well....
Home made mandazi
Home made mandazi is a common breakfast solution in Kenyan homes. This simple recipe will help you prepare some yummy...
Beef wet fry
Beef Wet Fry is an easy, delicious recipe to prepare. It can be served with ugali, mukimo or rice alongside...
Tasty Githeri
Tasty githeri is an easy recipe to prepare and the outcome is delicious that will leave you wanting more. Try...
Stir fried spinach with garlic
Stir fried spinach is an easy vegetable to get around. From a skilled chef ,it should probably take you less...
Stir Fried Mushrooms.
Stir Fried Mushrooms is a rare meal in most homes but a good explore to shock your taste buds. Try...
Viazi Karai-The Street food king of Mombasa
Having grown up in the streets of Mombasa one can not help but notice the numerous ‘Viazi Karai’ stands as it is the street food King here. Each with a...
Is Pork Red Meat or White Meat?
Is pork red meat or white meat? According to Swine Illinois Livestock Trail's research, 87% of the population thinks that PORK is White Meat and they are wrong, PORK is...
Ideal Foods for warmth in a cold season.
Did you know that coffee is the best beverage to generate heat in your body? Coffee, whether hot or cold...
Grubbys Express Delivery FAQs.
Grubbys Express Delivery FAQs will help you understand how the company works, it’s relation with clients and customers and its...
Food, Grocery & Drinks Delivery on Thika Road.
Delivery on Thika road is growing at a very fast rate. Food, grocery and drinks delivery is among the most...
How Grubbys is Helping Food Businesses Grow Online.
Grubbys is a Nairobi-based food technology service whose ultimate goal is to help food businesses grow online. If there is...
Dry Fry Pork
Dry fry pork is one of the delicious meals that you do not want to miss out on. It can...
Why You Should Try Kareme Cafeteria
Try Kareme Cafeteria Cuisine’s today. Kareme Cafeteria is a modern day kitchen and restaurant located a few minutes from Juja...
How To Chop Onions Without Crying!
Ever wondered why you always cry while chopping an onion? Here is why you cry and how you can chop onions without crying During the chopping process, onions release a...
Stove Sweet Potato Soup
When you love sweet potatoes, discovering this recipe is magic. Sweet potato soup is rich in taste, as they have a sweet flavor, blending it with spices brings out a...
Spicy tripes Matumbo Recipe
Spicy tripes Matumbo Recipe is a common delicacy in Kenya. Well here is an easy recipe. A great plate of...
Chicken Spaghetti with cheese
If you are in the mood for a ravishing combination of meat and something light, this is your dish. The...
Homemade Caramel Sauce-that can make candy
Homemade caramel sauce can be used to make candy.You dont want to miss out on this foodhack by one of...
Why you should not be afraid to use pepper
Pepper is a common ingredient in most homes nowadays. From the family of Capsicums, chili peppers are widely used in...
One-pot chicken and potato food hack that you will love.
One-pot Chicken and Potato is a delicious meal to prepare that will leave you licking your fingers. This new food hack will amaze you. This is just no ordinary recipe...
Dry Fry Chicken
Dry Fry Chicken can be served with Ugali or Potatoes of any form. You can add coriander after the dish is ready to garnish and for presentation. Also, the best...
Wholesome Farro and Chicken Salad🥗
Wholesome farro is an amazing grain with high content in proyein and fiber
Pumpkin soup with a creamy madness
Put a very large saucepan on a medium heat and pour in a couple of lugs of olive oil. Add...
Green veggies with flavoured butter
This wonderfully herby butter gives festive greens loads of flavour, and you can prep it in advance. This wonderfully herby...
Classic tomato salsa
An old-school dish that everyone loves, this gluten-free lasagne recipe and members, the slight planning brief the doctor one long...
Basil pesto chicken with asparagus
Why save a roast for when the family come over? This mini version's great any day of the week. Why...
Puffy Coffee brownies
These puffy coffee brownies are awesome, you can give yourself a treat at the comfort of your home. I believe...
Crispy spaghetti with breadcrumbs
Ready to learn something new? We are about to make crispy spaghetti with garlic, anchovies (Omena) breadcrumbs. It is exciting, and out of this world. This one plate dish has...
Easy cheesecake with blueberry sauce
Prepare the base. Mix the biscuits and butter in a bowl, press into the base of the tin and cook for 10 minutes. Cool on a rack. Prepare the base....
Vegetable egg fried rice
Vegetable egg fried rice is one of the fast and easiest dishes to prepare. Also its tasty. It can be...