Ideal Foods for warmth in a cold season.
Another cold season is here and everyone is trying to keep warm, what are the ideal foods for warmth in a cold season that you could consider? Besides wearing jumpers, heavy sweaters and covering yourself with multiple duvets, have you tried finding out foods that could keep you warm? Well let us find out here which foods we should consider during this cold season.
Did you know that coffee is the best beverage to generate heat in your body? Coffee, whether hot or cold has caffeine which is a stimulant. Caffeine stimulates metabolic activities in your system that help generate heat which keeps you warm.
Chili and Ginger Spices.
Chili and Ginger have thermogenic properties that help keep you warm. Add a little ginger to your tea and spice up your food using either chili or ginger or even both.
Try eating bananas during this cold season. Bananas have vitamin B and Magnesium that will stimulate your system to generate heat therefore being an ideal food for warmth.
Foods rich in Iron.
Have you ever considered taking foods rich in iron such lean meat? Also, omena and fish are rich in iron. These foods have high thermic effects that generate heat to keep your body warm.
Oats are a good choice of breakfast that not only have nutritional value to your body but also help in generating heat therefore a good choice of foods that could keep you warm during this cold season. Try them out.
Whole grains are ideal foods to consider during this cold weather. They have a high fibre content therefore they burn more calories during digestion therefore producing enough heat to warm you up.
Sweet potatoes and Root Vegetables.
Sweet potatoes and root vegetables are ideal for keeping you warm during this cold season because they undergo slightly longer periods of thermogenesis. This means that they take a bit linger to digest and therefore they help in raising your body temperature.
Did you know that a lot of people fail to drink water during cold seasons because they don’t get thirsty? Water helps in keeping you hydrated. When you are less hydrated your core, temperature drops. Taking water helps regulate body temperature and this will keep you warm. Therefore, let us make it a habit of drinking water this cold season.