Nutrition when you have Covid-19 and after the infection
Nutrition when you have covid-19 should be healthier for the sake of boosting your immunity. Any one is at a chance of contracting this infection therefore the nutrition should be observed thoroughly even if you are not yet down with the infection. However according to Centers for Disease, Control and Prevention, the older age group and people with underlying health conditions are at a higher risk of contracting Covid-19.
How do I observe my diet to keep healthy when I contract Covid-19?
- Eat a Balanced Diet
Eating a balanced diet, gives you a stronger immune system and keeps you healthy hence lowering the risk of the infection, not only that but other chronic diseases and infections. A balanced diet should include a combination of carbohydrates, proteins and vitamins. Carbohydrates can be gotten from starch such as ugali, proteins from legumes like beans and meat products like fish and vitamins from fruits and vegetables. However, do not overcook your vegetables as they may lose their nutritious value.
- Include fiber in your diet
Fiber ensures you are full enough for a longer time and you have a healthy digestive system. You will get fiber from fresh fruits such water melon, vegetables such as kales and spinach, cereals such as rice, oats and white bread.
- Eat fresh fruits and smoothies as your snack
- Reduce the intake of fats, sugar and salt
Fats, sugar and salt increase your chances of obesity, high blood pressure, diabetes and overweight. You do not want to have underlying health conditions at this time so you should reduce the intake of fats, sugar and salt as much as possible.
- Go for Unsaturated Fats for your diet
Unsaturated fats are ideal as they reduce your cholesterol levels and lower the risks of heart disease.
- Avoid eating Processed and Canned Foods
Try as much as possible to avoid Processed and Canned foods as they may contain high levels of sodium, fats and which should be taken in low quantities. In case intake of canned or processed foods is unavoidable, make sure the levels of fats, sugar and salt are very low. You can do this by confirming from the label on the tins.
- Eat more white meat than red meat
White meat like fish and poultry is low in fat than red meat.
- Drink more Water
Water hydrates you and cleans your system. At least drink 8 glasses of water a day. You can take lemon water as an alternative to water.
- Avoids drinks rich in caffeine
Drinks rich in caffeine such as coffee may lead to dehydration and cause you sleepless nights. You definitely want to be very comfortable and hydrated so stay away from drinks rich in caffeine during this period.
Does Ginger help to treat Covid-19?
The exact treatment for Covid-19 is still not available. It is the symptoms of Covid-19 that are treated. Flu and cold could be one of the symptoms someone gets when they have the virus therefore taking ginger in foods, tea and warm water will help with reducing these symptoms.
Can I still take Alcohol even after I test positive for Covid-19?
It is not advisable to take Alcohol after you test positive for Covid-19. According to World Health Organisation, alcohol weakens your immune system making you vulnerable to Covid-19 infection as it lowers your ability to fight infections.
Can I still eat out and keep healthy during the Covid-19 Season?
To avoid infection, it is advisable to eat at home. You are only assured of clean surfaces, thoroughly washed utensils, and clean environment at home. Therefore, try as much as possible to eat at home.
How do I know when I have lost my sense of taste and smell?
You can confirm your sense of taste by eating something sour like lemon as the taste buds are just at the tip of your tongue.
Confirm your sense of smell by trying to smell something strong and familiar that you have encountered before.