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Kienyeji Vegetables

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Ingredients

Adjust Servings:
1 bunch Managu
1 bunch Terere
1 bunch Kanzira
1 bunch Kunde (cowpeas leaves)
1 bunch Pumpkin leaves
1 bunch Mrenda
1 serving spoonful Vegetable oil
2 Onions
to taste Salt
1 cup Maziwa mala

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Kienyeji Vegetables

Cuisine:

    You can use any kienyeji vegetable and can follow any combination of your desire.

    • 10
    • Serves 3
    • Medium

    Ingredients

    Directions

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    Kienyeji Vegetables is becoming the most adored dish in Africa. It is not only a great explore but also very nutritious. You should give this dish a try. Serve with ugali and stew.

    Steps

    1
    Done

    Put your chopped vegetables in a bowl. Rinse them twice in clean water

    2
    Done

    Set your cooking pot on fire then add vegetable oil

    3
    Done

    Add your chopped onions and salt to taste. Stir the onions until they are golden brown

    4
    Done

    Add your vegetables and let them cook for 5 minutes as you stir slowly

    5
    Done

    Add maziwa mala and stir for 2 minutes to ensure a perfect mixing with the vegetables. Do not overcook as this may interfere with the nutritional value of the vegetables

    6
    Done

    Serve with ugali and stew

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