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Vegetable egg fried rice

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Ingredients

Adjust Servings:
6 cups Rice cooked, long grain rice
8 Large eggs
6 Spring onions chopped, white separated from green
3 tbsp Soy sauce
2 large Carrots diced
12 Green beans chopped
1 large Red bell pepper chopped
3 tbsp Olive oil light
4 tbsp Butter
a pinch or two Sea salt
1/2 tsp Seasoning or vegetable bouillon or chicken cube
1/2 tsp Black pepper

Nutritional information

32g
Protein
120g
Carbs
1116
Calories
8.8g
Sugar
56g
Fat
10.8g
Sat Fat
8.4g
Fiber

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Vegetable egg fried rice

  • 20 min
  • Serves 4
  • Medium

Ingredients

Directions

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Vegetable egg fried rice is one of the fast and easiest dishes to prepare. Also its tasty. It can be served with stews such as wet fry beef, dry fry beef, dry fry pork, wet fry pork, fish, omena, eggs, spinach, kales ,mushroom and a cold smoothie

Steps

1
Done

For the buttery eggs

We are making buttery fluffy eggs. In a small bowl or cup add 1 tbsp water, a pinch of black pepper, and seasoning, or cube. Swirl it to combine then add to the eggs. Whisk the eggs lightly to incorporate the spices. Get a non-stick skillet on low heat, melt some butter, then pour the eggs as you slowly stir. When they are creamy spread evenly then add some more butter all around. The butter causes it to fluff up really well. After a minute, gently roll the egg. Smear some more butter over it as it smoothens on heat cut into strips then remove from heat.

2
Done

For the rice

Put a wok on high heat, add some vegetable oil then the white spring onions. Stir to cook for a min then add carrots, red bell pepper, and green beans. Let this cook on high heat, get it to be crunchy. Season with salt, black pepper, all-purpose seasoning, ginger paste, then garlic. Keep on stirring them for about 3 mins. While still crunchy, add in the cooked rice. Toss and turn to combine together. Add the light soy sauce to give it more texture. Toss altogether.

3
Done

Add the buttery eggs into the rice. Chop it up to smaller pieces as you toss it inside. Garnish with the green spring onions. We finally have our fluffy eggs in fragrant vegetable rice cooked to perfection. Serve when warm.

Grubbys Africa

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Recipe Reviews

Average Rating:
(5)
Total Reviews: 16
Grubbys Africa

Superb recipe, enjoyed it quite a lot with my family. Kids loved it and asked for more mashed potatoes.

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